Saturday, July 28, 2007

Lunch Saturday 28 July - Tortilla Bowl with Tuna & Avocado

Tortilla Bowl with Tuna & Avocado
1 wholegrain tortilla
1 small avocado (about 90g)
1 can tuna
juice 1 lime
4 spring onions, sliced
small handful coriander leaves
150g Santini tomatoes
2-3 Romaine leaves, shredded

Make a Tortilla Bowl.

Mix the well drained tuna with juice ½ lime and some salt & pepper.

Mash the avocado with the other ½ lime, some seasoning and the spring onions.

Line tortilla bowl with shredded lettuce, fill with tuna and top with the mashed avocado.

Serve with Santini tomatoes.

Nutrition Data
Calories (kcal) 569.1
Carbohydrate (g) 41.6
Protein (g) 49.7
Fat (g) 23.4
Fibre (g) 7.8

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