Friday, July 20, 2007

Lunch Friday 20 July - Miso Soup

Miso Soup
1 pint dashi
2 tablespoons soy sauce
5g dried wakame seaweed, cut into small pieces
3 spring onions, slice finely
50g tofu, cut into cubes
50g white miso

Add the soy sauce and wakame to the dashi and simmer, covered for about 15 minutes or until the wakame is tender,

Stir on the spring onions and tofu and cook for a few minutes, until everything is hot.

Use a ladleful of dashi to slake the miso paste, then turn off the heat and add the thinned miso to the soup. Stir through and serve.

Nutrition Data per serving
Calories (kcal) 196.6
Carbohydrate (g) 19.1
Protein (g) 15.4
Fat (g) 5.6
Fibre (g) 4.7

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