Sunday, July 22, 2007

Lunch Sunday 22 July - Spinach and Quorn "Bacon" in a Tortilla Bowl

Spinach and Quorn "Bacon" in a Tortilla Bowl
1 wholemeal tortilla wrap
1 small avocado (about 100g)
50g spinach leaves
100g sliced tomato
½ pack Quorn "bacon" strips
3 spring onions, sliced
lemon juice, salt & pepper
20g jalapeno pepper

I made a "bowl" out of the tortilla wrap by moulding it over a small bowl and baking it on a moderate hot over (about Gas 6) until it was browning around the edges (about 5 minutes).

Leave to cool and unmold and - voila! - a tortilla bowl.

Fill the bowl with a salad made of the avocado (dressed with lemon, salt & pepper) , spinach, tomato, spring onions and jalapenos.

Garnish with the Quorn "bacon", torn into small pieces.

Nutrition Data
Calories (kcal) 546.5
Carbohydrate (g) 44.6
Protein (g) 19.7
Fat (g) 32.5
Fibre (g) 13.5

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