Friday, July 13, 2007

Lunch Friday 13 July - Hake with Broad Bean & Tomato Salad

Hake with Broad Bean & Tomato Salad
1 Young's breaded hake fillet

2 teaspoons macadamia nut oil
juice ½ lemon
10g mustard
20g Manuka honey

2 spring onions, sliced
150g Santini tomatoes, halved or quartered
80g broad beans, cooked
handful fresh basil leaves, torn up
1 rib celery, sliced finely
¼ red pepper, cut into strips
1 bag mixed leaves (120g)

Make a dressing of the oil, honey, lemon & mustard & season to taste.

Combine the onions, tomatoes, broad beans, basil, celery & red pepper and pour over the dressing. Serve on a bed of mixed leaves with the hake fillet.

Combine the
Nutrition Data
Calories (kcal) 454.8
Carbohydrate (g) 46.8
Protein (g) 25.5
Fat (g) 19.2
Fibre (g) 10.8

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