Monday, July 09, 2007

Dinner Monday 9 July - Salmon with Vegetables

Salmon with Vegetables
1 salmon fillet (140g)
80g broad beans
2 carrots
200g Vivaldi potatoes

200g spinach
30ml single cream
nutmeg & black pepper
No real recipe; just parboiled and roasted the spuds with a little spray oil. The salmon is roasted with some Montreal Steak Seasoning. The broad beans and carrots are just steamed and the spinach is sauteed then creamed with 30ml single cream and some nutmeg & black pepper.

Calories (kcal) 540.6
Carbohydrate (g) 54.6
Protein (g) 50.8
Fat (g) 15.0
Fibre (g) 14.4

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