Wednesday, July 11, 2007

Dinner Wednesday 11 July - Stir Steamed Vegetables & Prawns


Stir Steam
Today's selection:
125g broccoli
¼ enoki mushrooms (about 35g)
75g mange tout
75g baby corn
1 carrot
3 spring onions
110g prawns

Basic Stir Steam Recipe

Nutrition Summary
Calories (kcal) 315.8
Protein (g) 36.8
Carbohydrate (g) 30.5
Fat (g) 5.4
Fibre (g) 9.2

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