Monday, June 18, 2007

Dinner Monday 18 June - Spinach Omelette with Asparagus & shallots

Spinach Omelette with Asparagus & Shallots
2 eggs
30g grated Parmesan cheese
120g spinach
2 garlic

3 shallots (about 100g
120g asparagus

This is just a two egg omelette, filled with Parmesan & some fresh spinach wilted with a couple of cloves of garlic.

Served with it is some slice shallots & asparagus spears, sauteed in a little spray olive oil.

Nutrition Data
Calories (kcal) 378.9
Carbohydrate (g) 6.5
Protein (g) 34.0
Fat (g) 24.2
Fibre (g) 5.5

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