Friday, June 22, 2007

Dinner Friday 22 June - Black Rice & Broccoli

Black Rice & Broccoli

50g black Japonica blend rice
200g broccoli rabe, steamed
50g mature half fat cheese, grated

I just fancied something simple, so I had some of the black Japonica rice blend I brought back from California with 200g steamed broccoli rabe and and some grated cheese sprinkled on top.

Simple but satisfying. The Japonica blend is really flavourful and tasty!

Nutrition Summary
Calories (kcal) 385.2
Protein (g) 28.6
Carbohydrate (g) 43.2
Fat (g) 10.9
Fibre (g) 6.3

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