Wednesday, June 06, 2007

Lunch Wednesday 6 June - Radish, Avocado & Prawn Salad

Radish, Avocado & Prawn Salad
Leaves from 1 bunch radishes (about 60g)
1 bunch radishes, sliced (about 125g)
1 small avocado, cut into cubes (about 90g)
1 ribs celery, sliced (about 60 g)
75g cucumber, quartered lengthwise & sliced
125g cooked prawns

32g Kraft Light Garlic & Herb dressing
1 tablespoon light mayonnaise
fresh dill sprigs
juice 1/2 lemon

Decided to kill off some Kraft Low Fat Garlic & Herb Salad Dressing I had picked up BOGOF in Sainsbury's. It had been lurking in the back of the fridge for a bit, so its time was UP.

Make a dressing of the Kraft dressing, mayonnaise, lemon juice & dill.

Line a plate with the radish leaves CAREFULLY washed & picked over - they can be very gritty, but make nice (FREE!) salad leaves.

Combine the ½ the radishes, avocado, celery, cucumber & prawns and toss with the dressing. Mound on the radish leaves and serve garnished with the rest of the sliced radishes.

Nutrition Data
Calories (kcal) 350.5
Carbohydrate (g) 14.1
Protein (g) 25.0
Fat (g) 21.6
Fibre (g) 7.6

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