Saturday, June 09, 2007

Lunch Saturday 9 June - Bean Salad with Artichoke Hearts

Bean Salad with Artichoke Hearts
20g Manuka honey
juice ½ lemon
10ml macadamia nut oil

1/2 can butter beans (about 112g)
160g cherry tomatoes
100g fine beans
½ jar marinated artichoke hearts (about 100g)
1 rib celery (about 30 g)
2 spring onions, sliced
80g Romaine lettuce, shredded

This is basically a repeat of Thursday's lunch...

Make a dressing of the honey. lemon juice & oil. Season well with salt & pepper.

Combine butter beans, fine beans, artichoke hearts, tomatoes, spring onions, & celery. Pour over the dressing. Combine gently, but thoroughly.

Line a plate with the shredded lettuce, pile the salad on top and serve.

Nutrition Data
Calories (kcal) 458.1
Carbohydrate (g) 47.9
Protein (g) 14.4
Fat (g) 23.3
Fibre (g) 15.9

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