Tuesday, June 12, 2007

Lunch Tuesday 12 June - Mushroom Pate in a Markouk Wrap

Mushroom Pate in a Markouk Wrap
1 Markouk wrap
1 portion Mushroom Pate
2 spring onions, shredded
1 Romaine heart, shredded
5 cherry tomatoes
20g pickled jalapeno peppers

Spread the wrap with the pate. Sprinkle on the lettuce and spring onions and wrap/roll/spindle & mutilate.

Garnish with tommies and peppers and eat.

Nutrition Summary for meal
Calories (kcal) 465.7
Protein (g) 27.1
Carbohydrate (g) 85.9
Fat (g) 1.8
Fibre (g) 9.4

Mushroom Pate
165 mushrooms
1 shallot
2 gloves garlic
100ml vegetable stock
1 200g tub low fat soft cheese

Chop mushrooms, shallot and garlic. Add to a non stick pan with the stock and simmer, covered until well cooked. Remove cover and continue to cook until all liquid is evaporated and mixture is fairly dry.

Add to the soft cheese and season highly with pepper and salt.

Makes 2 generous servings.

Nutrition Data per serving
Calories (kcal) 76.7
Carbohydrate (g) 4.8
Protein (g) 13.2
Fat (g) 0.6
Fibre (g) 2.5

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