Friday, June 01, 2007

Lunch Friday 1 June - Millennium Tofu Spread

Lunch comprised some
  • Molasses Rye Bread
  • Millennium Tofu Spread
  • Radishes
  • Santini Tomatoes

I am sure I have posted the tofu spread recipe before, but here it is again, just in case (as I cannot be bothered to link to it!)

Millennium Tofu Spread
1 onion, chopped (about 180g)
2 fluid ounces white wine
4 fluid ounces vegetable stock
3 cloves garlic, crushed
few sprig fresh thyme
sprig rosemary
½ teaspoon marjoram
½ teaspoon sage
1 teaspoon black pepper
¼ teaspoon nutmeg
200g tofu
55g miso
½ teaspoon salt
handful fresh basil

In a large saute pan or skillet, cook the onions, garlic, salt and wine over medium heat until the onions just start to soften, about five minutes. Add the herbs and vegetable stock. Cover and cook until the liquid evaporates and the onion and garlic are very soft and light brown, about 20 minutes. Remove from heat and let cool to room temperature.

Crumble the tofu into a medium bowl. Add the miso and the onion mixture and blend well. In a food processor, process this mixture, in batches if necessary, until smooth. Serve at room temperature or chilled.

Makes 4 servings
Nutrition Data per serving
Calories (kcal) 105.0
Carbohydrate (g) 7.9
Protein (g) 8.9
Fat (g) 4.1
Fibre (g) 1.0

No comments: