Saturday, June 23, 2007

Lunch Saturday 23 June - Udon with Fish Cake & Asparagus

Udon with Fish Cake & Asparagus

1 pack instant udon noodles
1 Chinese fish cake, sliced (100g)
100g asparagus tips
1 sweet pointed red pepper, sliced (80g)
4 spring onions, sliced

Bought these udon from the new Asian market in Chapel Market. Theses are Korean and the label is entirely in Korean - hope they do not have meat in! I should have checked before I bought.

Bring 300ml of water to the boil. Add the udon, seasoning sachet, sliced asparagus tips, slice red pepper and sliced fish cake. Simmer for 3-4 minutes until everything is cooked.

Pour into a boil and serve garnished with the spring onions.

Nutrition Data
Calories (kcal) 396.7
Carbohydrate (g) 108.9
Protein (g) 16.8
Fat (g) 2.1
Fibre (g) 9.8

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