Thursday, June 21, 2007

Lunch Thursday 21 June - Prawn & Avocado Salad

Prawn & Avocado Salad
1 tablespoon chipotle catsup
juice 1 lemon
50g light mayonnaise
1 small avocado (about 70g)
100g cooked, peeled prawns
50g pea shoots
100g Santini cherry tomatoes
Make a dressing of the catsup, mayonnaise and lemon juice. Add the avocado & prawns and combine. Line a plate with the pea shoots, pile the avocado &B prawn mixture on top and garnish with the cherry tomatoes.

Nutrition Data
Calories (kcal) 278.0
Carbohydrate (g) 13.2
Protein (g) 18.3
Fat (g) 17.0
Fibre (g) 7.4

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