Tuesday, June 26, 2007

Lunch Tuesday 26 June - Black Bean Salad

Black Bean Salad
20g Manuka honey
juice 1/2 lemon
10 ml olive oil
100g cooked black beans
1/2 sweet, red pepper, sliced
115g fine beans
4 spring onions, sliced
100g Santini cherry tomatoes, halved
1 small avocado, (80g)
50g pea shoots
1 free range egg, hard boiled

Make a dressing of the honey, lemon & oil. Add the pepper, black beans, fine beans, cherry tomatoes, spring onions. Combine well. Line a plate with the pea shoots and pile the salad on top. Garnish with the egg & avocado and serve.

Nutrition Summary
Calories (kcal) 473.4
Protein (g) 15.7
Carbohydrate (g) 27.5
Fat (g) 33.5
Fibre (g) 8.7

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