Thursday, June 14, 2007

Lunch Thursday 14 June - Veggie Sausages & Onion Gravy

Veggie Sausages, New Potatoes, Dwarf Beans & Carrots with Onion Gravy

2 Cauldron Foods Cherry Tomato & Basil vegetarian sausages
200g Jersey Royal new potatoes
2 carrots (about 150g)
125g dwarf beans
1 serving onion gravy

Again, no recipe here. Just parboiled the potatoes sprayed with olive oil and roasted in a hot oven along with the veggie sausages.

Served up with onion gravy and steamed veggies.

Nutrition Data
Calories (kcal) 447.2
Carbohydrate (g) 71.0
Protein (g) 16.9
Fat (g) 11.5
Fibre (g) 12.6

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