Monday, June 25, 2007

Dinner Monday 25 June - Calamari with roasted new potatoes, creamed spinach and cherry tomatoes


Calamari with roasted new potatoes, creamed spinach and cherry tomatoes

1/2 pack frozen battered calamari rings
180g Jersey Royals
spray olive oil
200g spinach
2 cloves garlic
2 tablespoons single cream
pinch nutmeg
good grinding of black pepper
100g Santini cherry tomatoes

Still working on the freezer hoard (getting there!) so decided to finish off the Young's Calamari I bought at Waitrose a while back.

Parboil the potatoes and halve. Spray with oil and arrange on a baking tray with the calamari rings. Bake in a hot oven (gas 7) until the quid is cooked and the potatoes are browned, about 16-18 minutes.

Meanwhile, prepare the creamed spinach. Spray a skillet with a little oil. Add the garlic and spinach and cook until the spinach is wilted and the moisture is evaporated out. Chop the spinach then add the cream, pepper and nutmeg and heat through.

Serve with the cherry tomatoes.

Nutrition Data
Calories (kcal) 517.1
Carbohydrate (g) 58.3
Protein (g) 21.4
Fat (g) 23.3
Fibre (g) 9.3

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