Wednesday, June 27, 2007

Lunch Wednesday 27 June - Greek Salad

Greek Salad
100g Romaine
1 clove garlic
2 anchovies
juice 1/2 lemon
1 teaspoon olive oil
1/2 teaspoon oregano
small handful fresh mint
small handful parsley
30g Kalamata olives, sliced
100g cucumber, quartered lengthwise the slice finely
100g radishes, halved and sliced finely
1/2 red pepper, sliced finely
100g cherry tomatoes, halved or quartered
4 spring onions, sliced
100g feta cheese, cubed

Crush garlic and finely chop anchovies. Place in a bowl and add the lemon juice, oil, oregano, mint, parsley and olives. Mix well, then add the cucumbers, radishes, red pepper, cherry tomatoes and spring onions. Mix again, then gently fold in the feta cubes. Line a plate with the lettuce and pile the salad on top.

Nutrition Data
Calories (kcal) 442.4
Carbohydrate (g) 17.1
Protein (g) 23.8
Fat (g) 31.3
Fibre (g) 6.1

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