Wednesday, June 13, 2007

Dinner Wednesday 13 June Grilled Mahi Mahi with Soba Noodles

Grilled Mahi Mahi with Soba Noodles

100g mahi mahi, marinated and grilled (as per 12 June)

100g sugar snap peas, blanched
100g baby corn, steamed
40g soba noodles, cooked
4 spring onions, shredded
1 carrot sliced thinly
1 tablespoons ponzu sauce
1 teaspoon gomasio, to serve

Toss together the noodles and vegetables with the ponzu sauce. Arrange on a plate and top with the marinated and grilled mahi mahi. Sprinkle a little gomsaio on the side and serve.

Nutrition Data
Calories (kcal) 404.2
Carbohydrate (g) 54.6
Protein (g) 36.9
Fat (g) 3.8
Fibre (g) 7.6

Ponzu Sauce
120ml good quality soy sauce
45ml mirin
120ml lemon juice
120ml rice vinegar (I used a combination of plain rice vinegar and seasoned rice vinegar)

Combine all ingredients. Store in a jar in the fridge.

Makes about 400ml

Nutrition Summary Total Recipe
Calories (kcal) 319.4
Protein (g) 13.0
Carbohydrate (g)56.6
Fat (g) 0.0
Fibre(g) 0.1

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