Thursday, June 28, 2007

Dinner Thursday 28 June - Marinated Prawn Skewers WIth Corn on the Cob

Marinated Prawn Skewers WIth Corn on the Cob

Make a marinade of:
juice of 1 lime
1 tablespoon fish sauce
2 cloves garlic
2 chillis
2 thumb ginger, grated
1 teaspoon sugar
1 teaspoon macadamia oil

Add 170g raw prawns and leave to marinate for at least 30 minutes. Thread prawns on skewers with bits of red pepper and place under a hot grill until cooked through - only a couple of minutes either side is required.

Accompanied by
2 ears of corn, grilled and

Mixed Salad
110g cucumber
100g cherry tomatoes
2 spring onions
juice 1/2 lime
1 teaspoon honey
50g pea shoots
handful coriander leaves

Nutrition Data
Calories (kcal) 419.3
Carbohydrate (g) 46.3
Protein (g) 37.1
Fat (g) 10.4
Fibre (g) 7.8

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