Friday, June 22, 2007

Lunch Friday 22 June - Composed Salad with Smoked Tuna

Composed Salad with Smoked Tuna
50g wild rocket
1/2 jar marinated artichoke hearts (100g)
120g asparagus, steamed
100g fine beans, steamed
2 tomatoes, sliced
1 small avocado (80g)
juice 1/2 lime
1 pack StarKist Hickory Smoked Tuna (142g)

Line a plate with the wild rocket. Dress the avocado with lemon juice and some black pepper. Arrange the ingredients on the rocket leaves and serve.

Nutrition Data
Calories (kcal) 560.3
Carbohydrate (g) 12.8
Protein (g) 46.5
Fat (g) 34.3
Fibre (g) 13.4

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