Saturday, June 16, 2007

Dinner Saturday 16 June - Prawns & Noodles with Stir Steam Sauce


Prawns & Noodles with Stir Steam Sauce
50g Chinese noodles (ho fan type)
200g broccoli
1 sweet red pepper
110g prawns
1 spring onion
1 Chinese style stir steam sauce

This is yet another variation of the good old stir steam. I just steamed the broccoli and red peppers over the sauce, cooked the noodles in the sauce, and combined it all together!

Nutrition Data
Calories (kcal) 448.7
Carbohydrate (g) 59.6
Protein (g) 38.0
Fat (g) 6.5
Fibre (g) 7.8

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