Monday, June 04, 2007

Lunch Monday 4 June - Steamed Cod & Vegetables with Tarragon Veloute

Steamed Cod & Vegetables with Tarragon Veloute
130g cod fillet, steamed
85g asparagus, steamed
85g broccoli, steamed
90g carrots, steamed
175 Jersey Royal new potatoes, boiled or steamed

Duh, this is just steamed fish and veggies with a tarragon veloute....

Tarragon Veloute
20g cornflour
handful fresh chopped tarragon leaves
200ml vegetable stock

Mix the cornflour and cold vegetable stock together. Cook over low heat until thickened, about 5 minutes. Stir in the tarragon and serve over fish.

Nutrition Summary for meal
Calories (kcal) 407.2
Protein (g) 34.1
Carbohydrate (g) 62.4
Fat (g) 4.6
Fibre (g) 7.9

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