Saturday, June 30, 2007

Lunch Saturday 30 June - Spicy Chick Pea & Avocado Salad

Spicy Chick Pea & Avocado Salad
juice ½ lime
2 teaspoons olive oil
10g Manuka honey
2 clove garlic
2 chillis, sliced
100g cooked chick peas
2 ribs celery, sliced (about 70g)
150g cherry tomatoes
3 spring onions
100g avocado
100g Romaine lettuce
handful coriander

Make a dressing of the lime, oil, honey, garlic & chillis. Add the chick peas, celery, tomatoes, spring onions and avocado and combine.

Toss together the Romaine coriander and use it to line a plate. Pile the salad on top and serve.

Nutrition Data
Calories (kcal) 494.0
Carbohydrate (g) 36.8
Protein (g) 13.5
Fat (g) 33.3
Fibre (g) 11.9

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