Wednesday, October 17, 2007

Lunch Wednesday 17 October 2007 - Composed Salad

Composed Salad
150g cherry tomatoes
125 pickled beets
145g hickory smoked tuna
1 small avocado (95g)

This was a pack of Star Kist Hickory Smoked Tuna I bought to have as a motel meal last trip to the US but never got around to eating. So, it ended up travelling back to London with me to end up on a salad plate.

Nutrition Data
Calories (kcal) 468.6
Carbohydrate (g) 18.2
Protein (g) 39.5
Fat (g) 24.8
Fibre (g) 6.7

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