Friday, October 19, 2007

Dinner Friday 19 October 2007 - Quorn Burger with veggies & gravy

Quorn Burger with veggies & gravy

1 Quorn quarter pounder burger
200g potatoes, mashed
190g broccoli, steamed
1 ear corn on the cob, boiled
1 serving Mushroom Gravy

No recipe; just a Quorn burger with mashed potatoes, steamed broccoli, corn on the cob & mushroom gravy.

Nutrition Data for meal
Calories (kcal) 536.1
Carbohydrate (g) 71.3
Protein (g) 36.4
Fat (g) 12.8
Fibre (g) 13.4

Mushroom Gravy
10 g butter
100g shallots, chopped
200g mushrooms, sliced
2 tablespoons Worcestershire
2 Tsp/10g Colman's English Mustard Powder
400ml vegetable stock
15 g corn flour

Saute the mushrooms and shallots in the butter until softened and browned. Add the stock, mustard powder & Worcestershire sauce and simmer, covered for 30 minutes. Slake the cornflour with a little cold water and add to the sauce. Cook for a further 5 minutes until the sauce is thickened.

Makes 2 large or 4 small servings
Nutrition Data per serving
Calories (kcal) 121.9
Carbohydrate (g) 11.4
Protein (g) 4.4
Fat (g) 6.7

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