Monday, October 15, 2007

Dinner Monday 15 October 2007 - Veg-o-rama

I love steamed veggies, mashed potatoes and a sauce every now and then. I know most people would be asking "where's the meat?", but I am perfectly happy with the sides!

170g asparagus, steamed
160g runner beans, steamed
175g potatoes, mashed

Cheese Sauce
220ml vegetable stock
1 tablespoons cornflour
2 tablespoons extra thick cream
50g half fat cheese, grated

Mix the cornflour and cold vegetable stock, then bring to a simmer over low heat, stirring all the while. Add the cream and grated cheese and cook until the cheese is melted and the sauce is smooth. Season to taste and serve.

Nutrition Data
Calories (kcal) 453.7
Carbohydrate (g) 52.1
Protein (g) 27.1
Fat (g) 15.7
Fibre (g) 8.7

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