Wednesday, October 24, 2007

Lunch Wednesday 24 October 2007 - Composed Salad

Composed Salad
1 Romaine lettuce leaves
2 beetroot, cooked and julienned (about 170g)
1 tablespoon balsamic vinegar
200g small potatoes, quarted or halved & boiled (I used Anya)
1 clove garlic, crushed
juice 1 lemon
handful fresh dill
1 tsp olive oil
1 duck egg, hard boiled
1 bunch cherry tomatoes (160g)

No real recipes here, either. I just tossed the beetroot julienne with the balsamic vinegar, tossed the (hot) potatoes with the garlic, lemon, dill & oil, then lined a plate with the lettuce and arranged everything on top.

Nutrition Data
Calories (kcal) 411.0
Carbohydrate (g) 59.8
Protein (g) 16.9
Fat (g) 13.5
Fibre (g) 7.4

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