Sunday, October 21, 2007

Lunch Sunday 21 October 2007 - Composed Salad

Composed Salad
1 lemon
1 garlic
handful coriander
3 spring onions
1 small avocado (about 100g)
10 cherry tomatoes (about 100g)
120g beetroot
50g rocket leaves
30g pepperoncini
2 vegetarian Cumberland sausages

I had a couple leftover veggie sausages, so decided to add them to a salad plate.

Combine the lemon (juice & flesh), garlic, coriander, spring onions, avocado and cherry tomatoes. Season to taste with salt & pepper.

Line a plate with the rocket and the arrange the avocado salad, pepperoncini, beetroot and sausage on the leaves,

Nutrition Data
Calories (kcal) 442.8
Carbohydrate (g) 31.1
Protein (g) 14.8
Fat (g) 28.9
Fibre (g) 11.1

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