Tuesday, October 16, 2007

Lunch Tuesday 16 October - Composed Salad

Composed Salad
125 hot smoked salmon
125 pickled beets
1 fat vine tomato
125 chow-chow
80g green beans
I "re-discovered" some Spike seasoning in the cupboard. I don't think you can get it in the UK; I bring it back from US health food shops. I love Spike on tomatoes, so that is what they are covered in.
Spike was a creation of US health "guru" Gaylord Hauser and is produced by Modern Products, Inc.
"A delicious blend of 39 exotic herbs, vegetables and spices with the perfect amount of sea and earth salt crystals. "

Nutrition Data
Calories (kcal) 431.5
Carbohydrate (g) 30.4
Protein (g) 34.7
Fat (g) 18.3
Fibre (g) 9.8

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