Friday, October 05, 2007

Lunch Friday 5 October 2007 - Avocado, Chicory & Tomato Salad

Avocado, Chicory & Tomato Salad
juice of 1 lime
10g agave nectar
10g mustard
Adobo seasoning
Montreal steak seasoning

140g chicory
90g celery
1 small avocado (about 85g)
1 fat tomato
handful coriander

Make a dressing with the lime juice, nectar, mustard & seasoning. Toss with the chicory, celery, avocado, tomato & coriander and serve

Nutrition Data
Calories (kcal) 271.4
Carbohydrate (g) 19.7
Protein (g) 5.2
Fat (g) 19.1
Fibre (g) 7.1

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