Sunday, October 07, 2007

Dinner Sunday 7 October 2007 - Halibut with Rice & Asparagus

Halibut with Rice & Asparagus
2 halibut fillet (240g)
50g (dry weight) brown basmati rice
50g asparagus
1 tsp instant vegetable bouillon powder
5g butter

No recipe, halibut was just seasoned and baked in foil with a little lemon juice. The rice was boiled in water seasoned with the vegetable bouillon and the asparagus was sauteed in the butter.

Nutrition Data
Calories (kcal) 477.2
Carbohydrate (g) 41.1
Protein (g) 50.1
Fat (g) 11.8
Fibre (g) 2.5

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