Friday, October 12, 2007

Lunch Friday 12 October 2007 - Quesadilla & Tomato Salad

2 multigrain tortillas
2 spring onions, shredded
2 chillis, chopped
50g ½ fat cheddar, grated
Spray a non-stick skillet with a little olive oil and place a tortilla flat in the skillet. Top with the cheese, spring onions and chillis, then the second tortilla.
Cook on one side until browned and crisp, then flip and cook on the other side until also browned and crisp and the cheese is melted.

Serve with:

Tomato Salad
10 cherry tomatoes, quartered
pinch of sugar
2 spring onions, sliced
handful coriander

Combine all ingredients and serve!

Nutrition Summary for full meal
Calories (kcal) 559.9
Protein (g) 27.8
Carbohydrate (g) 75.4
Fat (g) 16.6
Fibre (g) 6.6

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