Thursday, October 25, 2007

Lunch Thursday 25 October 2007 - Egg Mayonnaise on Rye Toast

Egg Mayonnaise on Rye Toast & salads
2 slices October rye
1 duck egg
2 tablespoons light mayonnaise
handful fresh chives
a couple Romaine laves
250g cooked beetroot, julienned
1 tablespoon balsamic vinegar
1 vine tomatoes
handful pepperoncini

Just mash the hard boiled duck egg with the mayonnaise and chives, season with salt & lots of black pepper and serve on the rye bread, garnished with a few more chives and some lettuce.

On the side I had the beetroot tossed with balsamic vinegar, sliced tomatoes and pepperoncini.

Nutrition Data
Calories (kcal) 496.5
Carbohydrate (g) 79.8
Protein (g) 21.4
Fat (g) 11.5
Fibre (g) 12.6

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