Thursday, October 11, 2007

Lunch Thursday 11 October 2007 - White Radish Cake with Hoi Sin Vegetables

White Radish Cake with Hoi Sin Vegetables
50g carrot, cut into julienne
75g broccoli, cut into julienne
50g red pepper, cut into julienne
75g mange tout, cut into julienne
½ jar (90g) ready made hoi sin sauce

1 portion White Radish Cake
1 tablespoon water
1 tablespoon soy sauce
1 tablespoon mirin
2 spring onions
handful coriander
1 chilli, sliced

Blanch the carrot, broccoli, red pepper and mange tout. Toss with the hoi sin sauce.

Spray a non-stick skillet with a little flavourless oil and fry the radish cake until brown and crisp on both sides. Cut into squares.

Add the water, mirin & soy to the pan with the radish cake and bring to the boil. Remove from the heat.

Arrange the vegetables & white radish cake on a plate. Pour the sauce from the skillet over the radish cake and garnish the side with sliced spring onions and coriander.

Nutrition Summary
Calories (kcal) 467.1
Protein (g) 16.9
Carbohydrate (g) 94.9
Fat (g) 2.6
Fibre (g) 5.6

No comments: