Sunday, October 14, 2007

Lunch Sunday 14 October 2007 - White Radish with Prawns & Veggies

1 portion white radish cake
1 carrot, julienned
1 pack choi, quartered lengthwise
150g bean sprouts, blanched
1 small pointed, sweet red pepper, julienned
10 prawns (about 110g)

3 spring onions, sliced
handful coriander leaves

1 thumb ginger
2 garlic, crushed
2-3 chillis, sliced
200ml vegetable stock
1 tablespoon cornflour
1 teaspoon sesame oil

Again, this is basically a stir-steam.

Spray a non-stick skillet with a little flavourless oil and fry the white radish cake on either side until browned. Cut into cubes.

Combine the garlic, chillis, ginger and vegetable stock in the bottom of a steamer pot. Place the pak choi, carrots, pepper and bean sprouts in the top of the steamer and steam for 3-4 minutes, until tender crisp. Remove and set to one side.

Slake the cornflour with a little cold water and add to the broth in the bottom of the steamer. Cook until thickened, about 5 minutes. Add the sesame oil, prawns, white radish cake, vegetables, spring onions and coriander and toss to coat everything in the sauce.

Serve at once.

Nutrition Data
Calories (kcal) 412.3
Carbohydrate (g) 59.8
Protein (g) 27.7
Fat (g) 8.5
Fibre (g) 9.4

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