Tuesday, October 30, 2007

Lunch Tuesday 30 October - Penne with Eggplant Sauce

Penne with Eggplant Sauce
90p (dry weight) penne pasta
1 portion Eggplant Sauce
85g Quorn "beef" style mince
1 tomato, chopped
few basil leaves, slivered
20g Parmesan cheese

I just added a bit of extra fresh tomato & some Quorn "beef" mince to a portion of Eggplant Sauce from the freezer and had it with some penne and Parmesan.

Quick & easy.

Nutrition Summary
Calories (kcal) 501.5
Protein (g) 30.9
Carbohydrate (g) 63.8
Fat (g) 14.1
Fibre (g) 10.3

No comments: