Tuesday, October 23, 2007

Lunch Tuesday 23 October 2007 - Veggie Sausages with Mash

100g swede
125g potato
2 vegetarian Cumberland sausages
1 serving Mushroom Gravy
125g broccoli
1 ear sugar pearl corn

No recipe - I just mashed the swede and potatoe together and had with the

veggies sausages, gravy and vegetables.

Nutrition Data
Calories (kcal) 549.2
Carbohydrate (g) 76.6
Protein (g) 25.2
Fat (g) 17.4
Fibre (g) 13.8

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