Tuesday, October 09, 2007

Dinner Tuesday 9 October 2007 - Quick Macaroni & Cheese with Vegetables

Quick Macaroni & Cheese with Vegetables
100g mushrooms, sauteed in a non-stick skillet with a spritz of spray olive oil
100g broccoli rabe (tendersteam broccoli), steamed
100g fine beans, steamed
50g macaroni (dry weight), cooked according to package instructions
125ml vegetable stock
10g cornflour
30mlk extra thick single cream
50g half fat cheddar
1 teaspoon dry English mustard powder
dash of Worcestershire sauce
dash of paprika
salt & pepper to taste

Make the sauce by combining the cold vegetable stock with the cornflour, cream and seasonings. Cook over low heat until it starts to thicken, then stir in the cheddar and cook over low heat, stirring steadily, until the souce is smooth and the cheese is melted. Add the cooked macaroni and heat through for a few minutes until everything is piping hot.

Serve with the prepared vegetables.

Nutrition Data
Calories (kcal) 429.1
Carbohydrate (g) 52.5
Protein (g) 27.8
Fat (g) 11.8
Fibre (g) 7.1

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