Wednesday, October 03, 2007

Lunch Wednesday 3 October 2007 - Spinach & Avocado Salad in Tortilla Bowl

Spinach & Avocado Salad in Tortilla Bowl
1 flour tortilla
juice ½ lemon
5g honey
5g mustard
50g spinach
1 small avocado (about 85g)
1 fat tomato
3 spring onions
handful coriander leaves

90g Quorn "ham slices"
handful pepperoncini

Make a tortilla bowl.

Mix together the lemon, honey & mustard and use to dress the spinach. Line the tortilla bowl with spinach.

Combine the avocado, tomato, spring onions & coriander and mound on the spinach.

Serve with the Quorn & peppers.

Nutrition Data
Calories (kcal) 435.7
Carbohydrate (g) 49.3
Protein (g) 11.0
Fat (g) 21.7
Fibre (g) 8.1

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