Sunday, October 28, 2007

Dinner Sunday 28 October 2007 - Stir Steamed Vegetables with Udon


Stir Steamed Vegetables with Udon
125g broccoli
100g bean sprouts
10g baby corn
1 carrot
1 pointed red pepper
30g shiitake mushroms
100g prawns
200g udon cooked noodles
handful fresh coriander
1 portion Stir Steam sauce

Just another Stir Steam

Nutrition Data
Calories (kcal) 639.0
Carbohydrate (g) 103.5
Protein (g) 41.3
Fat (g) 6.9
Fibre (g) 11.8

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