Saturday, October 13, 2007

Lunch Saturday 13 October 2007 - White Radish Cake with Prawns & Veggies

White Radish Cake with Prawns & Veggies
1 portion white radish cake
35g prawns
200g bean sprouts, blanched
2 carrots, julienned
150g pak choi, sliced into 1/8ths lengthwise
1 clove garlic, crushed
3 chillis, sliced
1 thumb ginger, grated
1 tablespoon cornflour
200ml vegetable stock
2 spring onions, sliced
handful coriander leaves
1 teaspoon sesame oil

Spray a non-stick skillet with a little flavourless oil and fry the white radish cake on either side until browned. Cut into cubes.

Combine the garlic, chillis, ginger and vegetable stock in the bottom of a steamer pot. Place the pak choi, carrots and bean sprouts in the top of the steamer and steam for 3-4 minutes, until tender crisp. Remove and set to one side.

Slake the cornflour with a little cold water and add to the broth in the bottom of the steamer. Cook until thickened, about 5 minutes. Add the sesame oil, prawns, white radish cake, vegetables, spring onions and coriander and toss to coat everything in the sauce.

Serve at once.

Nutrition Summary
Calories (kcal) 381.5
Protein (g) 22.4
Carbohydrate (g) 56.0
Fat (g) 8.7
Fibre (g) 8.1

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