Monday, October 01, 2007

Lunch Monday 1 October 2007 - Prawn & Avocado Salad

Prawn & Avocado Salad
40g wild rocket
large handful fresh coriander
2 baby avocados (about 160g total)
½ lime
200g sungold cherry tomatoes
95g cooked prawns
1 tablespoon Tabasco Jelly
2 tablespoons Thai style Dressing

Mix together the dressing and jelly and marinate the prawns in the mixture for 20-30 minutes while you prepare the rest.

Peel and quarter the avocados and squeeze over the lime juice. Halve or quarter the tomatoes, according to size. Toss together the rocket & coriander and use to line a serving plate.

Arrange the prawns, avocado & tomatoes on the leaves. Pour over the dressing/marinade and serve

Nutrition Data
Calories (kcal) 533.5
Carbohydrate (g) 22.8
Protein (g) 23.7
Fat (g) 38.9
Fibre (g) 9.2

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