Thursday, October 18, 2007

Dinner Thursday 18 October 2007 - Stir Steam Variation

Stir Steam Variation
75g buna shemiji mushrooms
100g prawns
85 g broccoli
25g flat Chinese noodles (dry weight), cooked
3 spring onions, sliced

2 garlic, crushed
1 thumb ginger, grated
2-3 chillis, sliced
200mls vegetable stock (I used Lee's Won Ton Soup mix)
1 tablespoon cornflour

Again, basically a Stir Steam, just a more "soupy" one. So maybe it it s soup steam...

Add the ginger, garlic, chillis & mushrooms to the stock. Simmer for five minutes, then steam the broccoli over the mixture.

Thicken with the cornflour mixed with a little water and cook for a few minutes. Add the prawns, cooked noodles, broccoli and spring onions and combine well.

Nutrition Data
Calories (kcal) 287.4
Carbohydrate (g) 38.2
Protein (g) 27.4

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