Tuesday, October 09, 2007

Lunch Tuesday 9 October 2007 - Composed Salad with Hot Smoked Salmon

Composed Salad with Hot Smoked Salmon
125g hot smoked salmon slices
80g fine beans, cooked
80g pickled beets
50g pepperoncini

1 portion Coleslaw

140g small potatoes, quartered or halved and steamed
1 tsp macadamia oil (or other oil)
handful fresh snipped dill, finely chopped
Combine all ingredients and season well with salt & pepper

Nutrition Data for full meal
Calories (kcal) 590.1
Carbohydrate (g) 54.4
Protein (g) 35.8
Fat (g) 25.8
Fibre (g) 12.4

50g light mayonnaise
15g mustard
2 tablespoons vingegar
1 teaspoon caraway seeds
85g Savoy cabbage, very finely shredded
60g carrot, grated
60g celery, grated
40g spring onions, finely sliced

Combine mayonnaise, mustard, vinegar and caraway seeds. Toss with the vegetables to coat.

Makes 2 servings

Nutrition Data per serving
Calories (kcal) 58.3
Carbohydrate (g) 7.4
Protein (g) 2.4
Fat (g) 2.1
Fibre (g) 3.2

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