Wednesday, October 24, 2007

Dinner Wednesday 24 October 2007 - Veggie Sausages & Mash


Veggie Sausages & Mash
2 vegetarian Cuumberland sausages
130g Jersey Royal new poatoes
125g swede
1 portion Mushroom Gravy
90g broad beans, steamed
1 carrot, steamed

This is more a less a re-run of yesterday's lunch - veggies sausages with mashed potato & swede, gravy and veg.

Nutrition Data
Calories (kcal) 404.6
Carbohydrate (g) 53.4
Protein (g) 19.4
Fat (g) 13.7
Fibre (g) 16.0

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