Friday, October 19, 2007

Lunch Friday 19 October 2007 - Tuna Salad Plate

Tuna Salad Plate
handful coriander
1 lime
1 clove garlic, crushed
2-3 chillis, sliced
2 ribs celery, sliced
2 spring onions, sliced
1 small red pepper, diced
1 can tuna fish, well drained
1 fat vine tomato, cut into chunks
1 small avocado, cut into chunks (about 100g)
70g raw spinach

Combine the coriander, lime, garlic, chillis, celery, spring onions, red pepper and tuna fish and mix well. Season to taste with salt & pepper.

Line a plate with the spinach and mound the salad on top. Garnish with the tomato and avocado chunks.

Nutrition Data
Calories (kcal) 418.4
Carbohydrate (g) 13.9
Protein (g) 42.6
Fat (g) 21.7
Fibre (g) 9.3

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